NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

2 cup chinese broccoli

0.5 tbsp avocado oil

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp fresh ginger

2 cloves garlic

0.25 cup cooked brown rice

0.25 tsp red pepper flakes

1 tsp sesame seeds

PREPARATION

• 1

  Slice chicken breast into thin, bite-sized strips.

• 2

  Wash and chop Chinese broccoli into 2-inch pieces, separating the thick stems from the leafy tops.

• 3

  Heat avocado oil in a large wok or skillet over medium-high heat until shimmering.

• 4

  Add chicken to the wok and sear until golden brown and cooked through, about 5-6 minutes.

• 5

  Remove chicken from the pan and set aside.

• 6

  Add the thick broccoli stems to the wok with a splash of water, covering for 2 minutes to steam-soften.

• 7

  Uncover and add the broccoli leaves, minced garlic, and ginger, sautéing until the leaves are wilted and fragrant.

• 8

  Return the chicken to the pan and stir in the tamari, toasted sesame oil, and red pepper flakes.

• 9

  Toss everything together for 1 minute to glaze the ingredients evenly.

• 10

  Serve the stir-fry over the warm brown rice and garnish with sesame seeds.