NUTRITION

SERVINGS

INGREDIENTS

7 oz Ground turkey

1 large Egg

1 tbsp Almond flour

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Marinara sauce

1 medium Zucchini

0.5 tsp Extra virgin olive oil

1 tbsp Fresh basil

PREPARATION

• 1

  In a large mixing bowl, combine the ground turkey, egg, almond flour, garlic powder, onion powder, dried oregano, sea salt, and black pepper.

• 2

  Mix gently with your hands until the ingredients are just incorporated, then roll the mixture into 8 to 10 uniform meatballs.

• 3

  Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

• 4

  Place the meatballs in the skillet and sear for 3-4 minutes per side until they develop a deep golden-brown crust.

• 5

  Pour the marinara sauce over the meatballs, reduce the heat to low, and cover the skillet with a lid.

• 6

  Simmer for 8-10 minutes until the meatballs are thoroughly cooked and the sauce is bubbling.

• 7

  While the meatballs finish cooking, spiralize the zucchini or use a vegetable peeler to create thin, noodle-like ribbons.

• 8

  Divide the raw zucchini noodles into bowls and top with the hot meatballs and marinara sauce.

• 9

  Garnish with freshly chopped basil and serve immediately.