Berry Chia Pudding Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Berry Chia Pudding Parfait

YOUR SOLIN GENERATED RECIPE

Berry Chia Pudding Parfait

Creamy chia seeds and vanilla protein are whisked with almond milk and layered with tart raspberries and crunchy hemp hearts for a satisfying morning meal.

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NUTRITION

483kcal
Protein
56.9g
Fat
15g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek yogurt

1 scoop Vanilla protein powder

0.5 cup Unsweetened almond milk

2 tbsp Chia seeds

0.25 tsp Vanilla extract

0.06 tsp Sea salt

0.5 cup Fresh raspberries

1 tbsp Hemp hearts

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PREPARATION

  • 1

    In a medium bowl, whisk together the Greek yogurt, vanilla protein powder, and unsweetened almond milk until the mixture is completely smooth and free of clumps.

  • 2

    Stir in the chia seeds, vanilla extract, and sea salt until well combined, ensuring the seeds are evenly distributed throughout the liquid.

  • 3

    Cover the bowl and refrigerate for at least 4 hours, or preferably overnight, to allow the chia seeds to expand and create a thick, pudding-like consistency.

  • 4

    When ready to serve, give the pudding a good stir to break up any clumps that may have formed during the chilling process.

  • 5

    In a glass or jar, layer half of the chia pudding, followed by half of the fresh raspberries and hemp hearts.

  • 6

    Repeat the layers with the remaining pudding, berries, and hemp hearts to create a beautiful, nutrient-dense parfait.

Berry Chia Pudding Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Berry Chia Pudding Parfait

YOUR SOLIN GENERATED RECIPE

Berry Chia Pudding Parfait

Creamy chia seeds and vanilla protein are whisked with almond milk and layered with tart raspberries and crunchy hemp hearts for a satisfying morning meal.

NUTRITION

483kcal
Protein
56.9g
Fat
15g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek yogurt

1 scoop Vanilla protein powder

0.5 cup Unsweetened almond milk

2 tbsp Chia seeds

0.25 tsp Vanilla extract

0.06 tsp Sea salt

0.5 cup Fresh raspberries

1 tbsp Hemp hearts

PREPARATION

  • 1

    In a medium bowl, whisk together the Greek yogurt, vanilla protein powder, and unsweetened almond milk until the mixture is completely smooth and free of clumps.

  • 2

    Stir in the chia seeds, vanilla extract, and sea salt until well combined, ensuring the seeds are evenly distributed throughout the liquid.

  • 3

    Cover the bowl and refrigerate for at least 4 hours, or preferably overnight, to allow the chia seeds to expand and create a thick, pudding-like consistency.

  • 4

    When ready to serve, give the pudding a good stir to break up any clumps that may have formed during the chilling process.

  • 5

    In a glass or jar, layer half of the chia pudding, followed by half of the fresh raspberries and hemp hearts.

  • 6

    Repeat the layers with the remaining pudding, berries, and hemp hearts to create a beautiful, nutrient-dense parfait.