Banana Protein Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Banana Protein Overnight Oats

YOUR SOLIN GENERATED RECIPE

Banana Protein Overnight Oats

Creamy oats soaked overnight with mashed banana and protein-rich Greek yogurt, topped with a dash of warm cinnamon for a satisfying start.

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NUTRITION

508kcal
Protein
51.4g
Fat
9.6g
Carbs
57.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup non-fat Greek yogurt

1 scoop vanilla protein powder

0.5 cup unsweetened almond milk

0.5 medium banana

1 tbsp chia seeds

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

0.13 tsp sea salt

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PREPARATION

  • 1

    In a mason jar or airtight glass container, mash the half banana with a fork until it reaches a smooth consistency.

  • 2

    Add the rolled oats, Greek yogurt, vanilla protein powder, chia seeds, cinnamon, vanilla extract, and sea salt to the jar.

  • 3

    Pour in the unsweetened almond milk and stir thoroughly with a spoon, ensuring you scrape the bottom to incorporate all the protein powder.

  • 4

    Secure the lid on the container and place it in the refrigerator for at least 4 hours, though overnight is best for the creamiest texture.

  • 5

    In the morning, remove the lid and give the oats a final stir; if the mixture is too thick, add an extra splash of almond milk before enjoying.

Banana Protein Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Banana Protein Overnight Oats

YOUR SOLIN GENERATED RECIPE

Banana Protein Overnight Oats

Creamy oats soaked overnight with mashed banana and protein-rich Greek yogurt, topped with a dash of warm cinnamon for a satisfying start.

NUTRITION

508kcal
Protein
51.4g
Fat
9.6g
Carbs
57.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup non-fat Greek yogurt

1 scoop vanilla protein powder

0.5 cup unsweetened almond milk

0.5 medium banana

1 tbsp chia seeds

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

0.13 tsp sea salt

PREPARATION

  • 1

    In a mason jar or airtight glass container, mash the half banana with a fork until it reaches a smooth consistency.

  • 2

    Add the rolled oats, Greek yogurt, vanilla protein powder, chia seeds, cinnamon, vanilla extract, and sea salt to the jar.

  • 3

    Pour in the unsweetened almond milk and stir thoroughly with a spoon, ensuring you scrape the bottom to incorporate all the protein powder.

  • 4

    Secure the lid on the container and place it in the refrigerator for at least 4 hours, though overnight is best for the creamiest texture.

  • 5

    In the morning, remove the lid and give the oats a final stir; if the mixture is too thick, add an extra splash of almond milk before enjoying.