Name: Ground Beef and Sweet Potato Hash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef (93% lean); 1 medium Sweet potato; 0.5 medium Yellow onion; 0.5 medium Red bell pepper; 0 tbsp Avocado oil; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 0.5 tsp Smoked paprika; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Sweet Potato Hash

Sautéed lean ground beef and caramelized sweet potatoes tossed with vibrant bell peppers and aromatic spices for a hearty, savory skillet meal.

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NUTRITION

Protein

49.2g

Fat

25.5g

Carbs

33.6g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

1 medium Sweet potato

0.5 medium Yellow onion

0.5 medium Red bell pepper

0 tbsp Avocado oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

1 tbsp Fresh parsley

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PREPARATION

1
Peel the sweet potato and cut into small 1/2-inch cubes to ensure even cooking.
2
Heat the avocado oil in a large cast-iron skillet over medium-high heat.
3
Add the sweet potato cubes to the skillet and cook for 8-10 minutes, stirring occasionally, until tender and lightly browned.
4
Push the potatoes to the side and add the diced onion and red bell pepper, sautéing for 3 minutes until softened.
5
Add the ground beef to the skillet, breaking it apart with a wooden spoon.
6
Season the mixture with sea salt, black pepper, garlic powder, and smoked paprika.
7
Cook until the beef is fully browned and the sweet potatoes are crispy on the edges.
8
Garnish with fresh chopped parsley and serve warm.