Name: Chicken Salad with Grapes and Pecans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz cooked chicken breast; 0.25 cup non-fat Greek yogurt; 0.5 cup red grapes; 0.5 oz pecan halves; 0.25 cup celery; 2 tbsp red onion; 1 tbsp lemon juice; 1 tsp Dijon mustard; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 cups butter lettuce leaves

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Salad with Grapes and Pecans

Poached chicken breast tossed in a creamy Greek yogurt dressing with crisp celery and sweet grapes, served over buttery lettuce leaves for a refreshing crunch.

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NUTRITION

Protein

58.3g

Fat

18.1g

Carbs

25.0g

SERVINGS

1 serving

INGREDIENTS

5.5 oz cooked chicken breast

0.25 cup non-fat Greek yogurt

0.5 cup red grapes

0.5 oz pecan halves

0.25 cup celery

2 tbsp red onion

1 tbsp lemon juice

1 tsp Dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

2 cups butter lettuce leaves

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PREPARATION

1
In a large mixing bowl, whisk together the Greek yogurt, lemon juice, Dijon mustard, sea salt, and black pepper until the dressing is smooth and well combined.
2
Fold in the shredded cooked chicken breast, diced celery, and finely minced red onion until the chicken is evenly coated with the yogurt mixture.
3
Gently stir in the halved red grapes and the toasted pecan halves, being careful not to crush the grapes.
4
Arrange the fresh butter lettuce leaves on a serving plate or in a wide bowl to create a crisp green base.
5
Scoop the chicken salad onto the center of the lettuce leaves and serve immediately while chilled.