Name: Chicken Salad with Apples and Celery
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup Greek yogurt; 1 medium Fuji apple; 2 stalk celery; 0.5 oz walnuts; 1 tbsp Dijon mustard; 1 tbsp lemon juice; 2 tbsp red onion; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 cup arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Salad with Apples and Celery

Poached chicken breast tossed in a creamy Greek yogurt dressing with crisp apples and crunchy celery, served over a bed of fresh greens.

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NUTRITION

Protein

55.7g

Fat

16.5g

Carbs

39.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup Greek yogurt

1 medium Fuji apple

2 stalk celery

0.5 oz walnuts

1 tbsp Dijon mustard

1 tbsp lemon juice

2 tbsp red onion

0.25 tsp sea salt

0.25 tsp black pepper

2 cup arugula

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PREPARATION

1
Place the chicken breast in a pot of water and simmer for 12-15 minutes until cooked through.
2
Shred or dice the cooked chicken into bite-sized pieces and let cool completely.
3
Core and dice the Fuji apple into small cubes and thinly slice the celery and red onion.
4
In a large mixing bowl, whisk together the Greek yogurt, Dijon mustard, lemon juice, sea salt, and black pepper until smooth.
5
Fold the cooled chicken, diced apple, sliced celery, red onion, and walnuts into the yogurt dressing until well coated.
6
Arrange the fresh arugula on a plate and top with the chicken salad mixture.