Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Tender flank steak strips stir-fried with crisp broccoli florets in a savory ginger-garlic sauce, finished with a nutty sprinkle of toasted sesame seeds.

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NUTRITION

531kcal
Protein
57.4g
Fat
26.5g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

2 cup Broccoli florets

1 tsp Avocado oil

2 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Sesame seeds

0.25 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Slice the flank steak against the grain into thin strips and season evenly with sea salt and black pepper.

  • 2

    In a small glass bowl, whisk together the tamari, toasted sesame oil, minced fresh ginger, and minced garlic to create the stir-fry sauce.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.

  • 4

    Add the steak strips to the hot pan in a single layer and sear for 2 minutes until well-browned, then remove the beef and set it aside on a plate.

  • 5

    Add the broccoli florets to the same pan with two tablespoons of water, then cover with a lid for 2 minutes to steam until they are vibrant green and tender-crisp.

  • 6

    Return the cooked beef to the pan, pour the prepared sauce over the mixture, and toss everything together for 1 minute until the sauce glazes the ingredients.

  • 7

    Garnish the dish with toasted sesame seeds and red pepper flakes before serving immediately.

Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Tender flank steak strips stir-fried with crisp broccoli florets in a savory ginger-garlic sauce, finished with a nutty sprinkle of toasted sesame seeds.

NUTRITION

531kcal
Protein
57.4g
Fat
26.5g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

2 cup Broccoli florets

1 tsp Avocado oil

2 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Sesame seeds

0.25 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Slice the flank steak against the grain into thin strips and season evenly with sea salt and black pepper.

  • 2

    In a small glass bowl, whisk together the tamari, toasted sesame oil, minced fresh ginger, and minced garlic to create the stir-fry sauce.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.

  • 4

    Add the steak strips to the hot pan in a single layer and sear for 2 minutes until well-browned, then remove the beef and set it aside on a plate.

  • 5

    Add the broccoli florets to the same pan with two tablespoons of water, then cover with a lid for 2 minutes to steam until they are vibrant green and tender-crisp.

  • 6

    Return the cooked beef to the pan, pour the prepared sauce over the mixture, and toss everything together for 1 minute until the sauce glazes the ingredients.

  • 7

    Garnish the dish with toasted sesame seeds and red pepper flakes before serving immediately.