NUTRITION

SERVINGS

INGREDIENTS

7 oz ground chicken

2 tbsp sundried tomatoes

1 tsp garlic powder

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp avocado oil

0.5 whole whole-grain bun

1 leaf butter lettuce

1 slice red onion

0.5 tbsp feta cheese

PREPARATION

• 1

  Finely chop the sundried tomatoes and place them in a medium mixing bowl.

• 2

  Add the ground chicken, garlic powder, dried oregano, sea salt, and black pepper to the bowl.

• 3

  Gently mix the ingredients by hand until just combined, being careful not to overwork the meat.

• 4

  Form the mixture into a thick, even patty approximately the size of your bun.

• 5

  Heat the avocado oil in a non-stick skillet over medium heat.

• 6

  Place the patty in the skillet and cook for 5-6 minutes per side, or until the internal temperature reaches 165°F.

• 7

  While the burger cooks, lightly toast the whole-grain bun in a separate pan or toaster.

• 8

  Place the cooked chicken patty on the bottom bun and sprinkle with crumbled feta cheese.

• 9

  Top with the red onion slice and butter lettuce leaf, then close the burger with the top bun and serve immediately.