Name: High-Protein Mozzarella and Tomato Spinach Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cup baby spinach; 0.5 cup cherry tomatoes; 1 oz fresh mozzarella pearls; 1 tbsp extra virgin olive oil; 1 tbsp balsamic vinegar; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp dried oregano

High-Protein Mozzarella and Tomato Spinach Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Mozzarella and Tomato Spinach Salad

Tender grilled chicken and creamy mozzarella pearls are tossed with fresh baby spinach and bursting cherry tomatoes in a bright balsamic vinaigrette.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

53.5g

Fat

25.6g

Carbs

10.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cup baby spinach

0.5 cup cherry tomatoes

1 oz fresh mozzarella pearls

1 tbsp extra virgin olive oil

1 tbsp balsamic vinegar

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp dried oregano

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, and dried oregano.
2
Heat a grill pan or skillet over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
3
Remove the chicken from the heat and let it rest for 5 minutes before slicing into thin strips.
4
While the chicken rests, halve the cherry tomatoes and place them in a large mixing bowl with the baby spinach and mozzarella pearls.
5
In a small jar or bowl, whisk together the extra virgin olive oil and balsamic vinegar to create the dressing.
6
Drizzle the dressing over the spinach mixture and toss gently to coat all the leaves.
7
Top the salad with the sliced warm chicken and serve immediately.