Name: Spicy BBQ Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken wings; 1 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp smoked paprika; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp cayenne pepper; 2 tbsp tomato paste; 1 tbsp apple cider vinegar; 1 tsp maple syrup; 0.5 tsp chili powder; 3 medium celery sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy BBQ Glazed Chicken Wings

Oven-roasted chicken wings tossed in a zesty, homemade spicy BBQ glaze and served with crisp celery sticks for a satisfying crunch.

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NUTRITION

Protein

44.8g

Fat

34.1g

Carbs

19.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken wings

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp smoked paprika

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp cayenne pepper

2 tbsp tomato paste

1 tbsp apple cider vinegar

1 tsp maple syrup

0.5 tsp chili powder

3 medium celery sticks

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Pat chicken wings dry with a paper towel to ensure maximum crispiness.
3
In a bowl, toss wings with avocado oil, sea salt, black pepper, smoked paprika, garlic powder, and onion powder.
4
Spread wings in a single layer on the baking sheet and roast for 35-40 minutes, flipping halfway through.
5
While wings roast, whisk tomato paste, apple cider vinegar, maple syrup, cayenne, and chili powder in a small saucepan over low heat until combined and warm.
6
Once wings are golden and crispy, transfer them to a bowl and toss thoroughly with the spicy BBQ glaze.
7
Serve immediately with fresh celery sticks on the side.