Name: Chicken Tinga Tostadas with Avocado Crema
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 medium corn tortillas; 0.25 cup tomato puree; 1 tbsp chipotle peppers in adobo; 0.25 cup white onion; 1 clove garlic; 0.5 tsp olive oil; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 tbsp nonfat Greek yogurt; 2 tbsp avocado; 1 tsp lime juice; 1 tbsp fresh cilantro; 1 tbsp radishes

Chicken Tinga Tostadas with Avocado Crema

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Tinga Tostadas with Avocado Crema

Shredded chicken simmered in a smoky chipotle-tomato sauce, served on crisp corn tortillas with a velvety avocado crema and bright radishes.

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NUTRITION

Protein

40.8g

Fat

13.0g

Carbs

43.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 medium corn tortillas

0.25 cup tomato puree

1 tbsp chipotle peppers in adobo

0.25 cup white onion

1 clove garlic

0.5 tsp olive oil

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp nonfat Greek yogurt

2 tbsp avocado

1 tsp lime juice

1 tbsp fresh cilantro

1 tbsp radishes

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PREPARATION

1
Preheat your oven to 400°F and place the corn tortillas on a baking sheet, cooking for 5-7 minutes until they are golden and crisp.
2
Heat the olive oil in a medium skillet over medium heat and sauté the diced white onion until it becomes soft and translucent.
3
Stir in the minced garlic, chipotle peppers in adobo, and dried oregano, cooking for 1 minute until fragrant.
4
Add the tomato puree and shredded chicken breast to the skillet, stirring to combine and simmering for 5 minutes until the sauce has thickened.
5
In a small bowl, whisk together the nonfat Greek yogurt, mashed avocado, and lime juice until the mixture is completely smooth.
6
Season the chicken tinga mixture with sea salt and black pepper to your preference.
7
Assemble the tostadas by spreading a layer of avocado crema on each crisp tortilla, then topping with the chicken mixture, fresh cilantro, and sliced radishes.