Crispy Tofu and Lentil Power Salad with Lemon-Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Lentil Power Salad with Lemon-Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Lentil Power Salad with Lemon-Tahini Dressing

Pan-seared extra firm tofu and earthy lentils tossed with fresh spinach and a zesty lemon-tahini dressing, finished with a sprinkle of savory nutritional yeast.

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NUTRITION

352kcal
Protein
33.9g
Fat
13.4g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu, cubed

90g Cooked Lentils

60g Fresh Spinach

10g Nutritional Yeast

5g Tahini

15g Lemon Juice

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PREPARATION

  • 1

    Press the extra firm tofu for 15 minutes to remove excess moisture, then cut into small cubes.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the tofu cubes until golden and crispy on all sides.

  • 3

    In a small bowl, whisk together the tahini, lemon juice, and a splash of water until the dressing is smooth and creamy.

  • 4

    Place the fresh spinach and cooked lentils in a large bowl and toss gently to combine.

  • 5

    Add the crispy tofu to the salad and drizzle with the lemon-tahini dressing.

  • 6

    Top the salad with nutritional yeast for an extra boost of protein and savory flavor before serving.

Crispy Tofu and Lentil Power Salad with Lemon-Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Lentil Power Salad with Lemon-Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Lentil Power Salad with Lemon-Tahini Dressing

Pan-seared extra firm tofu and earthy lentils tossed with fresh spinach and a zesty lemon-tahini dressing, finished with a sprinkle of savory nutritional yeast.

NUTRITION

352kcal
Protein
33.9g
Fat
13.4g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu, cubed

90g Cooked Lentils

60g Fresh Spinach

10g Nutritional Yeast

5g Tahini

15g Lemon Juice

PREPARATION

  • 1

    Press the extra firm tofu for 15 minutes to remove excess moisture, then cut into small cubes.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the tofu cubes until golden and crispy on all sides.

  • 3

    In a small bowl, whisk together the tahini, lemon juice, and a splash of water until the dressing is smooth and creamy.

  • 4

    Place the fresh spinach and cooked lentils in a large bowl and toss gently to combine.

  • 5

    Add the crispy tofu to the salad and drizzle with the lemon-tahini dressing.

  • 6

    Top the salad with nutritional yeast for an extra boost of protein and savory flavor before serving.