Name: Lemon Herb Chicken with Garlic Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked jasmine rice; 1.5 cups green beans; 0.5 tbsp olive oil; 1 clove garlic; 1 tbsp lemon juice; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

Lemon Herb Chicken with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Garlic Green Beans

Pan-seared chicken breast seasoned with zesty lemon and oregano, served over fluffy white rice with a side of crisp-tender garlic green beans.

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NUTRITION

Protein

49.8g

Fat

12.7g

Carbs

43.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

1.5 cups green beans

0.5 tbsp olive oil

1 clove garlic

1 tbsp lemon juice

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Prepare the jasmine rice according to package instructions and set aside.
2
Season the chicken breast evenly on both sides with sea salt, black pepper, and dried oregano.
3
Heat half of the olive oil in a large skillet over medium-high heat.
4
Sear the chicken breast for 6-7 minutes per side until golden brown and the internal temperature reaches 165°F.
5
Remove the chicken from the skillet and set it aside on a plate to rest.
6
Add the remaining olive oil to the same skillet along with the minced garlic and trimmed green beans.
7
Sauté the green beans for 4-5 minutes until they are bright green and crisp-tender.
8
Drizzle the fresh lemon juice over the chicken and green beans before serving immediately over the warm jasmine rice.