Name: Warm Apple Crumble with Cinnamon Streusel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium apple; 0.5 cup non-fat Greek yogurt; 1 scoop vanilla whey protein powder; 0.25 cup rolled oats; 0.5 oz walnuts; 1 tsp ghee; 0.5 tsp ground cinnamon; 0.25 tsp vanilla extract; 1 pinch sea salt; 1 tbsp water

Warm Apple Crumble with Cinnamon Streusel

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Warm Apple Crumble with Cinnamon Streusel

Sautéed apples with aromatic cinnamon topped with a crisp oat-walnut streusel, served over a creamy, protein-rich vanilla base.

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NUTRITION

Protein

42.7g

Fat

16.7g

Carbs

47.5g

SERVINGS

1 serving

INGREDIENTS

1 medium apple

0.5 cup non-fat Greek yogurt

1 scoop vanilla whey protein powder

0.25 cup rolled oats

0.5 oz walnuts

1 tsp ghee

0.5 tsp ground cinnamon

0.25 tsp vanilla extract

1 pinch sea salt

1 tbsp water

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PREPARATION

1
Core and dice the apple into small, uniform pieces.
2
Melt the ghee in a small skillet over medium heat, then add the apples, half of the cinnamon, and the water.
3
Sauté the apples for 5 to 8 minutes until they are soft and the juices have thickened slightly.
4
Toast the rolled oats and walnuts in a dry pan over medium-low heat with the remaining cinnamon and sea salt until golden and fragrant.
5
Stir the vanilla protein powder and vanilla extract into the Greek yogurt until the mixture is completely smooth and thick.
6
Place the protein yogurt in a bowl and layer the warm apples directly on top.
7
Finish by sprinkling the toasted cinnamon streusel over the apples for a satisfying crunch.