Name: Crispy Buttermilk Fried Chicken with Creamy Gravy
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup buttermilk; 2 tbsp cassava flour; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp avocado oil; 1 tsp ghee; 1 tsp cassava flour; 0.25 cup whole milk

Crispy Buttermilk Fried Chicken with Creamy Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken with Creamy Gravy

Pan-seared chicken breast soaked in tangy buttermilk and coated in a crisp herbed crust, finished with a velvety smooth gravy.

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NUTRITION

Protein

49.2g

Fat

26.4g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup buttermilk

2 tbsp cassava flour

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp avocado oil

1 tsp ghee

1 tsp cassava flour

0.25 cup whole milk

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PREPARATION

1
Place the chicken breast in a shallow bowl and pour the buttermilk over it, ensuring it is fully submerged.
2
In a separate plate, whisk together 2 tablespoons of cassava flour, garlic powder, onion powder, paprika, sea salt, and black pepper.
3
Remove the chicken from the buttermilk, letting the excess drip off, then dredge it thoroughly in the seasoned flour mixture.
4
Heat the avocado oil in a skillet over medium heat and cook the chicken for 5-6 minutes per side until the exterior is golden and crispy.
5
Remove the chicken to a plate; in the same skillet, whisk in the ghee and the remaining teaspoon of cassava flour for 1 minute.
6
Slowly pour in the milk while whisking constantly until the gravy thickens into a smooth, creamy consistency to pour over the chicken.