Name: Crispy Egg White Omelette with Avocado and Smoked Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.7 cup Liquid Egg Whites; 2 ounces Smoked Salmon; 0.5 large Avocado; 1 teaspoon Avocado Oil; 1 slice Sprouted Grain Bread; 1 cup Fresh Arugula

Crispy Egg White Omelette with Avocado and Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Egg White Omelette with Avocado and Smoked Salmon

Pan-seared egg whites folded over silky smoked salmon and creamy avocado, served with a zesty arugula salad and toasted sprouted grain bread.

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NUTRITION

Protein

34.7g

Fat

19.3g

Carbs

23.3g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Liquid Egg Whites

2 ounces Smoked Salmon

0.5 large Avocado

1 teaspoon Avocado Oil

1 slice Sprouted Grain Bread

1 cup Fresh Arugula

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PREPARATION

1
Whisk the egg whites in a small bowl until they are slightly frothy.
2
Heat the avocado oil in a medium non-stick skillet over medium-high heat until shimmering.
3
Pour the egg whites into the skillet and tilt the pan to ensure an even, thin layer.
4
Cook for 3 to 4 minutes until the edges become golden and start to lift from the pan.
5
Arrange the smoked salmon and sliced avocado on one half of the omelette.
6
Carefully fold the other half over the filling and slide the omelette onto a plate.
7
Serve immediately alongside the fresh arugula salad and a slice of toasted sprouted grain bread.