Name: Pan-Seared Fish Fillet with Roasted Vegetable Medley
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Halibut Fillet; 1/2 medium Avocado; 1 cup sliced Zucchini; 1 cup sliced Red Bell Pepper; 3/4 tablespoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice

Pan-Seared Fish Fillet with Roasted Vegetable Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Fish Fillet with Roasted Vegetable Medley

Pan-seared halibut fillet served alongside a medley of roasted zucchini and red peppers, finished with a slice of buttery avocado.

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NUTRITION

Protein

42.8g

Fat

22.2g

Carbs

15.5g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Halibut Fillet

1/2 medium Avocado

1 cup sliced Zucchini

1 cup sliced Red Bell Pepper

3/4 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the sliced zucchini and red bell peppers with half of the olive oil, sea salt, and black pepper.
3
Spread the vegetables in a single layer on the baking sheet and roast for 18-20 minutes until tender and slightly browned.
4
Pat the halibut fillet dry with a paper towel and season both sides with salt and pepper.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Place the fish in the skillet and sear for 3-4 minutes until a golden crust forms.
7
Flip the fillet carefully and cook for another 3 minutes or until the fish is opaque and flakes easily with a fork.
8
Plate the roasted vegetable medley and place the seared fish on top.
9
Garnish with fresh avocado slices and a bright squeeze of lemon juice before serving.