Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with crisp-tender steamed green beans and nutty brown rice, finished with a bright squeeze of lemon for a zesty, buttery finish.

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NUTRITION

485kcal
Protein
41g
Fat
25.3g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1 cup fresh Green Beans

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions or use pre-cooked steamed brown rice for convenience.

  • 2

    Trim the ends of the green beans and steam them over boiling water for 5-7 minutes until they are vibrant and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a small pinch of sea salt and black pepper.

  • 4

    Heat a high-quality non-stick skillet over medium-high heat and place the salmon skin-side down, searing for 4-5 minutes until the skin is golden and crispy.

  • 5

    Flip the salmon carefully and cook for an additional 2-3 minutes until the fish is just cooked through but still moist in the center.

  • 6

    Plate the seared salmon alongside the warm brown rice and steamed green beans, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with crisp-tender steamed green beans and nutty brown rice, finished with a bright squeeze of lemon for a zesty, buttery finish.

NUTRITION

485kcal
Protein
41g
Fat
25.3g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1 cup fresh Green Beans

PREPARATION

  • 1

    Prepare the brown rice according to package instructions or use pre-cooked steamed brown rice for convenience.

  • 2

    Trim the ends of the green beans and steam them over boiling water for 5-7 minutes until they are vibrant and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a small pinch of sea salt and black pepper.

  • 4

    Heat a high-quality non-stick skillet over medium-high heat and place the salmon skin-side down, searing for 4-5 minutes until the skin is golden and crispy.

  • 5

    Flip the salmon carefully and cook for an additional 2-3 minutes until the fish is just cooked through but still moist in the center.

  • 6

    Plate the seared salmon alongside the warm brown rice and steamed green beans, finishing the dish with a fresh squeeze of lemon juice.