Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites with lean turkey sausage and wilted spinach, served alongside creamy avocado and nutty toasted whole wheat bread.

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NUTRITION

397kcal
Protein
33.7g
Fat
19.8g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

60g Turkey Sausage

2 cups Fresh Spinach

1.5 tsp Extra Virgin Olive Oil

1 slice Whole Wheat Bread

25g Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage and sauté until it is nicely browned.

  • 3

    Toss in the fresh spinach and cook until it is just wilted.

  • 4

    Pour the egg whites into the pan and scramble gently until they are firm and opaque.

  • 5

    Toast the whole wheat bread until golden.

  • 6

    Plate the scramble with the toast and top with fresh sliced avocado.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites with lean turkey sausage and wilted spinach, served alongside creamy avocado and nutty toasted whole wheat bread.

NUTRITION

397kcal
Protein
33.7g
Fat
19.8g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

60g Turkey Sausage

2 cups Fresh Spinach

1.5 tsp Extra Virgin Olive Oil

1 slice Whole Wheat Bread

25g Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage and sauté until it is nicely browned.

  • 3

    Toss in the fresh spinach and cook until it is just wilted.

  • 4

    Pour the egg whites into the pan and scramble gently until they are firm and opaque.

  • 5

    Toast the whole wheat bread until golden.

  • 6

    Plate the scramble with the toast and top with fresh sliced avocado.