Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Rice

Pan-seared sirloin strips seasoned with garlic and sea salt, served over fluffy cauliflower rice with crisp steamed broccoli.

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NUTRITION

343kcal
Protein
42.8g
Fat
13.4g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Sirloin, sliced

1 cup Broccoli florets

1 cup Cauliflower rice

1 teaspoon Avocado oil

1/2 teaspoon Garlic powder

Sea salt and black pepper to taste

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PREPARATION

  • 1

    Slice the lean beef into thin strips and season evenly with garlic powder, sea salt, and black pepper.

  • 2

    Place cauliflower rice in a microwave-safe bowl with a splash of water, cover, and steam for 3-4 minutes until tender.

  • 3

    Steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until bright green and crisp-tender.

  • 4

    Heat avocado oil in a large skillet over medium-high heat until the oil is shimmering.

  • 5

    Add the beef strips to the skillet in a single layer and sear for 2 minutes per side until browned and cooked to your desired level of doneness.

  • 6

    Fluff the cauliflower rice with a fork and plate it alongside the steamed broccoli.

  • 7

    Top the cauliflower rice with the seared beef strips and drizzle with any remaining juices from the pan.

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Rice

Pan-seared sirloin strips seasoned with garlic and sea salt, served over fluffy cauliflower rice with crisp steamed broccoli.

NUTRITION

343kcal
Protein
42.8g
Fat
13.4g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Sirloin, sliced

1 cup Broccoli florets

1 cup Cauliflower rice

1 teaspoon Avocado oil

1/2 teaspoon Garlic powder

Sea salt and black pepper to taste

PREPARATION

  • 1

    Slice the lean beef into thin strips and season evenly with garlic powder, sea salt, and black pepper.

  • 2

    Place cauliflower rice in a microwave-safe bowl with a splash of water, cover, and steam for 3-4 minutes until tender.

  • 3

    Steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until bright green and crisp-tender.

  • 4

    Heat avocado oil in a large skillet over medium-high heat until the oil is shimmering.

  • 5

    Add the beef strips to the skillet in a single layer and sear for 2 minutes per side until browned and cooked to your desired level of doneness.

  • 6

    Fluff the cauliflower rice with a fork and plate it alongside the steamed broccoli.

  • 7

    Top the cauliflower rice with the seared beef strips and drizzle with any remaining juices from the pan.