NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

1 tsp olive oil

0.5 tsp ground cumin

0.5 tsp smoked paprika

0.25 tsp turmeric

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup chopped cucumber

0.5 cup halved cherry tomatoes

2 tbsp diced red onion

2 tbsp plain Greek yogurt

1 tsp lemon juice

1 tsp fresh parsley

PREPARATION

• 1

  Slice the chicken breast into bite-sized strips and place them in a bowl.

• 2

  Toss the chicken with the ground cumin, smoked paprika, turmeric, garlic powder, sea salt, and black pepper until evenly coated.

• 3

  Heat the olive oil in a large skillet over medium-high heat.

• 4

  Add the seasoned chicken to the skillet and sauté for 6 to 8 minutes, or until the chicken is golden brown and cooked through.

• 5

  In a small bowl, prepare the sauce by whisking together the plain Greek yogurt and lemon juice.

• 6

  Assemble the bowl by placing the warm cooked basmati rice at the bottom.

• 7

  Top the rice with the sautéed chicken, chopped cucumber, halved cherry tomatoes, and diced red onion.

• 8

  Drizzle the yogurt sauce over the bowl and garnish with fresh parsley before serving.