Name: Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 tsp Olive oil; 0.25 cup Greek yogurt; 1 tbsp Lemon juice; 1 tbsp Fresh dill; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Asparagus; 0.5 cup Cauliflower rice; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce

Crisp pan-seared salmon fillets drizzled with a zesty lemon-dill yogurt sauce and served alongside tender roasted asparagus for a bright and refreshing meal.

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NUTRITION

Protein

52.0g

Fat

31.8g

Carbs

13.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 tsp Olive oil

0.25 cup Greek yogurt

1 tbsp Lemon juice

1 tbsp Fresh dill

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus

0.5 cup Cauliflower rice

0.25 tsp Garlic powder

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PREPARATION

1
Pat the salmon dry and season both sides with sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan and sear for 4 to 5 minutes until the skin is golden and crisp.
4
Carefully flip the fillet and cook for an additional 2 to 3 minutes until the salmon is opaque.
5
While the salmon cooks, steam the asparagus and cauliflower rice until they reach a tender-crisp texture.
6
In a small bowl, whisk together the Greek yogurt, lemon juice, and freshly chopped dill.
7
Plate the salmon alongside the vegetables and finish with a generous dollop of the lemon-dill sauce.