Name: Savory Ground Beef and Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz ground beef (93% lean); 0.25 cup cooked white rice; 0 tsp olive oil; 0.25 cup yellow onion; 0.25 cup red bell pepper; 0.5 cup zucchini; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 1 tbsp parmesan cheese; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Rice Skillet

Sautéed lean ground beef and aromatic vegetables simmered with fluffy white rice in a savory, herb-infused skillet that delivers a comforting, rich finish.

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NUTRITION

Protein

49.0g

Fat

25.9g

Carbs

23.2g

SERVINGS

1 serving

INGREDIENTS

7.5 oz ground beef (93% lean)

0.25 cup cooked white rice

0 tsp olive oil

0.25 cup yellow onion

0.25 cup red bell pepper

0.5 cup zucchini

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 tbsp parmesan cheese

1 tbsp fresh parsley

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PREPARATION

1
Heat olive oil in a large skillet over medium-high heat.
2
Add the ground beef, breaking it apart with a spatula, and cook until browned and no longer pink.
3
Stir in the diced onion, bell pepper, and zucchini, sautéing for 5 minutes until the vegetables are tender-crisp.
4
Add the minced garlic, sea salt, black pepper, and dried oregano, cooking for 1 minute until fragrant.
5
Fold in the cooked white rice and stir constantly for 2-3 minutes until the rice is heated through and well-combined with the beef and vegetables.
6
Remove from heat and stir in the grated parmesan cheese.
7
Garnish with fresh parsley before serving.