Name: Seared Tilapia with Steamed Broccoli and Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.1 ounces Tilapia Fillet; 1.5 cups Broccoli Florets; 0.5 tablespoon Olive Oil; 0.5 unit Lemon; 0.25 teaspoon Salt; 0.25 teaspoon Black Pepper

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia fillets served alongside tender steamed broccoli florets and finished with a bright squeeze of lemon for a refreshing citrus zing.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

39.1g

Fat

10.6g

Carbs

11.6g

SERVINGS

1 serving

INGREDIENTS

6.1 ounces Tilapia Fillet

1.5 cups Broccoli Florets

0.5 tablespoon Olive Oil

0.5 unit Lemon

0.25 teaspoon Salt

0.25 teaspoon Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the tilapia fillets dry with paper towels and season both sides with salt and black pepper.
2
Place the broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Add the tilapia to the skillet and sear for 3-4 minutes per side until the fish is opaque and easily flakes with a fork.
5
Serve the seared tilapia immediately with the steamed broccoli and a fresh squeeze of lemon juice.