Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 14 grams Vanilla Whey Protein Powder; 2 tablespoons Unsweetened Almond Milk; 1 teaspoon Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

Whipped Greek yogurt blended with vanilla protein and chia seeds, chilled until set for a velvety smooth finish.

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NUTRITION

Protein

35.7g

Fat

2.7g

Carbs

11.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

14 grams Vanilla Whey Protein Powder

2 tablespoons Unsweetened Almond Milk

1 teaspoon Chia Seeds

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PREPARATION

1
Place the nonfat Greek yogurt and vanilla protein powder into a medium mixing bowl.
2
Add the unsweetened almond milk to help thin the mixture slightly for easier blending.
3
Use a whisk or a hand frother to combine the ingredients until the texture is light and airy.
4
Fold in the chia seeds to provide a thick, pudding-like consistency as it sets.
5
Cover and refrigerate for at least 30 minutes before enjoying your protein-packed treat.