Chicken Sausage and Cottage Cheese Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Cottage Cheese Scramble

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Cottage Cheese Scramble

Whisked eggs and creamy cottage cheese scrambled with savory chicken sausage and wilted spinach for a protein-packed, velvety breakfast.

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NUTRITION

580kcal
Protein
49.8g
Fat
37.4g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken sausage

2 large eggs

0.5 cup cottage cheese

0 tbsp ghee

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

  • 1

    Slice the chicken sausage into half-moon pieces.

  • 2

    In a medium mixing bowl, whisk the eggs with the cottage cheese, sea salt, black pepper, and garlic powder until the mixture is well combined.

  • 3

    Heat the ghee in a large non-stick skillet over medium-high heat.

  • 4

    Add the sliced sausage to the skillet and sauté for 3-4 minutes until the edges are golden and slightly crisp.

  • 5

    Add the baby spinach to the pan and stir until the leaves are just wilted.

  • 6

    Turn the heat down to medium-low and pour the egg mixture into the skillet.

  • 7

    Using a silicone spatula, gently fold the eggs and sausage together, cooking slowly until the eggs are set but remain creamy.

  • 8

    Transfer the scramble to a plate and serve immediately while warm.

Chicken Sausage and Cottage Cheese Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Cottage Cheese Scramble

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Cottage Cheese Scramble

Whisked eggs and creamy cottage cheese scrambled with savory chicken sausage and wilted spinach for a protein-packed, velvety breakfast.

NUTRITION

580kcal
Protein
49.8g
Fat
37.4g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken sausage

2 large eggs

0.5 cup cottage cheese

0 tbsp ghee

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

  • 1

    Slice the chicken sausage into half-moon pieces.

  • 2

    In a medium mixing bowl, whisk the eggs with the cottage cheese, sea salt, black pepper, and garlic powder until the mixture is well combined.

  • 3

    Heat the ghee in a large non-stick skillet over medium-high heat.

  • 4

    Add the sliced sausage to the skillet and sauté for 3-4 minutes until the edges are golden and slightly crisp.

  • 5

    Add the baby spinach to the pan and stir until the leaves are just wilted.

  • 6

    Turn the heat down to medium-low and pour the egg mixture into the skillet.

  • 7

    Using a silicone spatula, gently fold the eggs and sausage together, cooking slowly until the eggs are set but remain creamy.

  • 8

    Transfer the scramble to a plate and serve immediately while warm.