Name: Ginger-Garlic Tofu Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 16 oz extra firm tofu; 0.5 tbsp avocado oil; 2 cups bok choy; 1 medium red bell pepper; 2 cloves garlic; 1 tbsp fresh ginger; 2 tbsp tamari; 1 tsp toasted sesame oil; 0.25 tsp red pepper flakes; 1 tbsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Tofu Stir-Fry

Pan-seared extra firm tofu tossed with crisp bok choy and vibrant bell peppers in a zesty ginger-garlic sauce that offers a delightful, gingery warmth.

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NUTRITION

Protein

45.3g

Fat

33.0g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

16 oz extra firm tofu

0.5 tbsp avocado oil

2 cups bok choy

1 medium red bell pepper

2 cloves garlic

1 tbsp fresh ginger

2 tbsp tamari

1 tsp toasted sesame oil

0.25 tsp red pepper flakes

1 tbsp green onions

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PREPARATION

1
Press the extra firm tofu for 15 minutes to remove excess moisture then cut into 1-inch cubes.
2
Heat the avocado oil in a large skillet over medium-high heat until shimmering.
3
Add the tofu cubes to the skillet and sear until golden brown and crispy on all sides, about 8 to 10 minutes.
4
Remove the tofu from the pan and set it aside on a plate.
5
In the same pan, add the sliced red bell pepper and chopped bok choy, sautéing for 3 to 4 minutes until tender-crisp.
6
Stir in the minced garlic, grated ginger, and red pepper flakes, cooking for 1 minute until highly fragrant.
7
Return the seared tofu to the pan and pour in the tamari and toasted sesame oil.
8
Toss all ingredients together for 2 minutes to ensure everything is well coated and heated through.
9
Garnish the stir-fry with sliced green onions and serve immediately.