Name: High-Protein Whipped Coffee Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup cold brew coffee; 0.5 cup non-fat Greek yogurt; 0.5 scoop vanilla protein powder; 1 medium frozen banana; 0.5 cup unsweetened almond milk; 1.5 tbsp chia seeds; 1 tbsp unsweetened cocoa powder; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Whipped Coffee Smoothie

Chilled cold brew blended with creamy Greek yogurt and frozen banana for a velvety, energizing start to your morning.

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NUTRITION

Protein

39.0g

Fat

8.2g

Carbs

46.0g

SERVINGS

1 serving

INGREDIENTS

1 cup cold brew coffee

0.5 cup non-fat Greek yogurt

0.5 scoop vanilla protein powder

1 medium frozen banana

0.5 cup unsweetened almond milk

1.5 tbsp chia seeds

1 tbsp unsweetened cocoa powder

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

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PREPARATION

1
Place the chilled cold brew coffee and unsweetened almond milk into a high-speed blender.
2
Add the non-fat Greek yogurt, frozen banana, and vanilla protein powder to the liquid base.
3
Incorporate the chia seeds, cocoa powder, ground cinnamon, and vanilla extract for added depth and nutrition.
4
Blend on high for 45 to 60 seconds until the mixture is completely smooth and slightly aerated.
5
Pour into a tall glass and enjoy immediately while the smoothie is cold and frothy.