Name: Egg White Spinach Omelette with Cottage Cheese and Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Sweet Potato, cubed; 1.5 tablespoons Avocado Oil; 4 large Egg Whites; 1 cup Fresh Spinach; 1 tablespoon Low Fat Cottage Cheese; 1/2 medium Avocado, sliced

Egg White Spinach Omelette with Cottage Cheese and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Roasted Sweet Potatoes

Pan-seared egg whites folded with spinach and cottage cheese, served with roasted sweet potatoes that are perfectly caramelized.

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NUTRITION

Protein

21.6g

Fat

32.7g

Carbs

49.2g

SERVINGS

1 serving

INGREDIENTS

200g Sweet Potato, cubed

1.5 tablespoons Avocado Oil

4 large Egg Whites

1 cup Fresh Spinach

1 tablespoon Low Fat Cottage Cheese

1/2 medium Avocado, sliced

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the cubed sweet potatoes with 1 tablespoon of avocado oil and a pinch of sea salt.
3
Spread the potatoes on a parchment-lined baking sheet and roast for 20-25 minutes until tender and caramelized.
4
Heat the remaining half tablespoon of avocado oil in a non-stick skillet over medium heat.
5
Add the spinach to the skillet and sauté until just wilted.
6
Whisk the egg whites briefly then pour them into the skillet over the spinach.
7
Once the egg whites are mostly set, add the cottage cheese to one side and fold the omelette over.
8
Cook for 1 more minute until the center is warm.
9
Plate the omelette with the roasted sweet potatoes and top with fresh avocado slices.