Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Salmon Fillet; 1 cup Cooked Brown Rice; 1 cup Green Beans; 1 tbsp Olive Oil; 2 cloves Garlic

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served over fluffy brown rice with a side of garlic-sautéed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

32.1g

Fat

29.6g

Carbs

53.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Cooked Brown Rice

1 cup Green Beans

1 tbsp Olive Oil

2 cloves Garlic

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PREPARATION

1
Prepare the brown rice according to package directions or use pre-cooked rice for convenience.
2
Trim the ends of the green beans and mince the garlic cloves.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Season the salmon fillet with salt and pepper, then sear for 4-5 minutes per side until golden and cooked through.
5
Remove the salmon and add the remaining olive oil to the same skillet.
6
Sauté the green beans for 3-4 minutes until bright green, then add the garlic and cook for another minute.
7
Serve the seared salmon over the brown rice with the garlic green beans on the side.