Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Broccoli Florets; 2 tbsp Olive Oil; 1 tbsp Lemon Juice; 1 tsp Garlic Powder; 1/2 tsp Sea Salt

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa with oven-roasted broccoli florets, finished with a squeeze of lemon and a dash of toasted garlic.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

30.2g

Fat

31.7g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

2 tbsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

1/2 tsp Sea Salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one tablespoon of olive oil and a pinch of sea salt on the prepared baking sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.
4
Season the chicken breast with garlic powder and sea salt, then grill over medium-high heat with the remaining tablespoon of olive oil until the internal temperature reaches 165°F.
5
Cook the quinoa in water or broth according to the package directions until it is light and fluffy.
6
Arrange the grilled chicken and roasted broccoli over the quinoa and finish with a fresh squeeze of lemon juice.