NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.5 cup chickpeas

1 oz feta cheese

1 cup cucumber

0.5 cup cherry tomatoes

2 tbsp red onion

0.5 tbsp extra virgin olive oil

1 tbsp lemon juice

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Season the chicken breast with half of the sea salt and black pepper.

• 2

  Grill or pan-sear the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

• 3

  While the chicken is cooking, dice the cucumber into bite-sized pieces, halve the cherry tomatoes, and finely mince the red onion.

• 4

  Rinse and drain the chickpeas thoroughly in a colander.

• 5

  In a small mixing bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, and the remaining salt and pepper to create the dressing.

• 6

  Once the chicken is cooked, let it rest for 3 minutes before slicing it into thin strips or cubes.

• 7

  In a large salad bowl, combine the sliced chicken, chickpeas, cucumber, tomatoes, and red onion.

• 8

  Drizzle the dressing over the salad and crumble the feta cheese on top.

• 9

  Toss everything gently to ensure even coating and serve immediately.