Name: Garlic Shrimp Scampi with Linguine
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Shrimp; 1.5 oz Whole wheat linguine; 1 tbsp Extra virgin olive oil; 4 cloves Garlic; 1 tbsp Lemon juice; 2 tbsp Fresh parsley; 0.25 tsp Red pepper flakes; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 tbsp Low-sodium chicken broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Shrimp Scampi with Linguine

Succulent shrimp sautéed in a fragrant garlic and lemon sauce, tossed with al dente whole wheat linguine for a bright, zesty finish.

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NUTRITION

Protein

47g

Fat

16g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

8 oz Shrimp

1.5 oz Whole wheat linguine

1 tbsp Extra virgin olive oil

4 cloves Garlic

1 tbsp Lemon juice

2 tbsp Fresh parsley

0.25 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Low-sodium chicken broth

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PREPARATION

1
Bring a large pot of salted water to a boil and cook the whole wheat linguine according to package directions until al dente.
2
While the pasta cooks, heat the extra virgin olive oil in a large skillet over medium heat.
3
Add the minced garlic and red pepper flakes to the skillet, sautéing for about 1 minute until the garlic is fragrant but not browned.
4
Increase the heat slightly and add the shrimp in a single layer, seasoning with sea salt and black pepper.
5
Cook the shrimp for 2 minutes per side until they turn pink and opaque, then remove them from the pan to avoid overcooking.
6
Pour the chicken broth and lemon juice into the skillet, scraping up any browned bits from the bottom, and simmer for 1 minute to reduce slightly.
7
Return the shrimp to the pan along with the cooked linguine and fresh parsley, tossing everything together until well-coated in the sauce.