Name: Seared Salmon with Garlic Green Beans and Steamed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1.5 teaspoons Extra Virgin Olive Oil; 1 clove Garlic, minced

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and steamed brown rice, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

41.7g

Fat

19.7g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1.5 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
2
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy and golden.
4
Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily.
5
In a separate skillet, heat the remaining half teaspoon of olive oil over medium heat.
6
Add the green beans and minced garlic to the skillet, sautéing for 5 minutes until the beans are tender-crisp.
7
Steam the brown rice or reheat pre-cooked rice until fluffy and hot.
8
Plate the seared salmon alongside the rice and garlic green beans, serving with a fresh lemon wedge for a bright finish.