NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 tbsp almond flour

1 tbsp parmesan cheese

0.5 large egg

1 tsp olive oil

0.5 cup marinara sauce

1 cup zucchini

0.25 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  In a shallow bowl, whisk the egg until smooth. In a second bowl, combine the almond flour, parmesan cheese, garlic powder, dried oregano, sea salt, and black pepper.

• 3

  Dip the chicken breast into the egg wash, then press firmly into the almond-parmesan mixture until evenly coated on all sides.

• 4

  Heat the olive oil in an oven-safe skillet over medium-high heat. Sear the chicken for 2-3 minutes per side until the crust is golden brown.

• 5

  Transfer the skillet to the oven and bake for 10-12 minutes, or until the internal temperature of the chicken reaches 165°F (74°C).

• 6

  While the chicken bakes, spiralize the zucchini into noodles and lightly sauté them in a non-stick pan for 2-3 minutes until just tender.

• 7

  Warm the marinara sauce in a small saucepan over low heat.

• 8

  Plate the zucchini noodles, top with the crispy chicken breast, and finish with a generous pour of the warm marinara sauce.