Name: Chicken and Egg Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 large egg; 0.5 cup cooked brown rice; 1 tsp avocado oil; 1 tsp toasted sesame oil; 0.25 cup frozen peas; 0.25 cup diced carrots; 1 tbsp tamari; 1 clove garlic; 1 tsp fresh ginger; 1 stalk green onion; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Egg Fried Rice

Sautéed chicken and chilled brown rice tossed with vibrant vegetables and whisked egg for a savory, protein-packed meal that delivers a satisfying crunch in every bite.

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NUTRITION

Protein

48.5g

Fat

20g

Carbs

38.2g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 large egg

0.5 cup cooked brown rice

1 tsp avocado oil

1 tsp toasted sesame oil

0.25 cup frozen peas

0.25 cup diced carrots

1 tbsp tamari

1 clove garlic

1 tsp fresh ginger

1 stalk green onion

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Heat avocado oil in a large skillet or wok over medium-high heat.
2
Season diced chicken with sea salt and black pepper, then sear until golden and cooked through.
3
Remove the cooked chicken from the pan and set it aside on a plate.
4
Add the toasted sesame oil to the same pan, then sauté the diced carrots, frozen peas, minced garlic, and grated ginger until fragrant.
5
Push the vegetables to the outer edges of the pan and pour the whisked egg into the center, scrambling until just set.
6
Fold in the chilled brown rice and the cooked chicken, using a spatula to break up any clumps of rice.
7
Drizzle the tamari over the mixture and toss everything together for 2-3 minutes until heated through and slightly crispy.
8
Garnish with sliced green onions and serve immediately.