Name: Seared Salmon with Roasted Sweet Potato and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Wild Salmon Fillet; 1 large Sweet Potato; 1.5 cups Broccoli Florets; 1 tbsp Avocado Oil; 1 tbsp Lemon Juice; Sea Salt and Black Pepper to taste

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Pan-seared wild salmon paired with tender roasted sweet potato cubes and vibrant steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

35.2g

Fat

23.6g

Carbs

52g

SERVINGS

1 serving

INGREDIENTS

5 oz Wild Salmon Fillet

1 large Sweet Potato

1.5 cups Broccoli Florets

1 tbsp Avocado Oil

1 tbsp Lemon Juice

Sea Salt and Black Pepper to taste

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PREPARATION

1
Preheat your oven to 400 degrees Fahrenheit.
2
Peel and cube the sweet potato into bite-sized pieces and toss with half of the avocado oil and a pinch of sea salt.
3
Spread the sweet potatoes on a baking sheet and roast until they are tender and slightly caramelized.
4
While the potatoes roast, cut the broccoli into florets and steam them until they reach a vibrant green color and tender texture.
5
Pat the salmon fillet dry and season both sides with sea salt and black pepper.
6
Heat the remaining avocado oil in a stainless steel or cast iron skillet over medium-high heat.
7
Place the salmon in the hot pan skin-side down and sear until the skin is crispy and the flesh is cooked to your preference.
8
Plate the salmon alongside the roasted sweet potatoes and steamed broccoli, finishing the dish with a fresh squeeze of zesty lemon.