Name: Tangy Beef and Veggie Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground beef; 0 tsp Olive oil; 0.5 tsp Sea salt; 0.5 tsp Black pepper; 1 tsp Garlic powder; 1 medium Whole wheat tortillas; 0.25 cup Plain Greek yogurt; 1 tbsp Apple cider vinegar; 1 tsp Dijon mustard; 1 cup Fresh spinach; 0.5 cup Red bell pepper; 0.13 whole Avocado; 0.25 cup Cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tangy Beef and Veggie Wrap

Sautéed lean beef and crisp vegetables tucked into whole wheat tortillas with a zesty yogurt sauce that provides a bright, tangy finish.

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NUTRITION

Protein

43.9g

Fat

46.7g

Carbs

37.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef

0 tsp Olive oil

0.5 tsp Sea salt

0.5 tsp Black pepper

1 tsp Garlic powder

1 medium Whole wheat tortillas

0.25 cup Plain Greek yogurt

1 tbsp Apple cider vinegar

1 tsp Dijon mustard

1 cup Fresh spinach

0.5 cup Red bell pepper

0.13 whole Avocado

0.25 cup Cucumber

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PREPARATION

1
Heat a large skillet over medium-high heat with the olive oil.
2
Add the ground beef, sea salt, black pepper, and garlic powder to the skillet, breaking the meat apart with a spatula until fully browned and cooked through.
3
In a small bowl, whisk together the plain Greek yogurt, apple cider vinegar, and Dijon mustard until the sauce is smooth and tangy.
4
Thinly slice the red bell pepper, cucumber, and avocado.
5
Warm the whole wheat tortillas slightly in a dry pan or microwave for 10 seconds to make them pliable.
6
Layer the fresh spinach, sliced vegetables, and cooked beef onto the center of each tortilla.
7
Drizzle the tangy yogurt sauce over the filling and top with the sliced avocado before rolling the tortillas tightly into wraps.