Caramelized Onion Lettuce Wrap Burger

This is an example of a meal that Solin would create to include in your personalized meal plan.

Caramelized Onion Lettuce Wrap Burger

YOUR SOLIN GENERATED RECIPE

Caramelized Onion Lettuce Wrap Burger

Pan-seared lean beef patties topped with golden, slow-cooked onions and creamy avocado, all nestled within crisp, refreshing butter lettuce leaves.

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NUTRITION

577kcal
Protein
48.5g
Fat
36.6g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef (93% lean)

1 medium yellow onion

1 tsp olive oil

2 large leaves butter lettuce leaves

0.25 whole avocado

1 slice tomato

1 tsp dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

  • 1

    Thinly slice the yellow onion into uniform half-moons.

  • 2

    Heat the olive oil in a non-stick skillet over medium-low heat; add the onions and cook, stirring occasionally, until they are soft and deeply caramelized, about 15 to 20 minutes.

  • 3

    While onions cook, combine the ground beef with sea salt, black pepper, and garlic powder in a bowl, then form into one large, thick patty.

  • 4

    Remove the onions from the skillet and set aside. Increase the heat to medium-high.

  • 5

    Place the beef patty in the skillet and sear for 4 to 5 minutes per side, or until the internal temperature reaches 160°F.

  • 6

    Lay out the butter lettuce leaves on a plate to create a sturdy base.

  • 7

    Place the cooked burger patty onto the lettuce and top with the caramelized onions, tomato slice, sliced avocado, and a dollop of Dijon mustard.

  • 8

    Carefully wrap the lettuce around the burger and serve immediately.

Caramelized Onion Lettuce Wrap Burger

This is an example of a meal that Solin would create to include in your personalized meal plan.

Caramelized Onion Lettuce Wrap Burger

YOUR SOLIN GENERATED RECIPE

Caramelized Onion Lettuce Wrap Burger

Pan-seared lean beef patties topped with golden, slow-cooked onions and creamy avocado, all nestled within crisp, refreshing butter lettuce leaves.

NUTRITION

577kcal
Protein
48.5g
Fat
36.6g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef (93% lean)

1 medium yellow onion

1 tsp olive oil

2 large leaves butter lettuce leaves

0.25 whole avocado

1 slice tomato

1 tsp dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

  • 1

    Thinly slice the yellow onion into uniform half-moons.

  • 2

    Heat the olive oil in a non-stick skillet over medium-low heat; add the onions and cook, stirring occasionally, until they are soft and deeply caramelized, about 15 to 20 minutes.

  • 3

    While onions cook, combine the ground beef with sea salt, black pepper, and garlic powder in a bowl, then form into one large, thick patty.

  • 4

    Remove the onions from the skillet and set aside. Increase the heat to medium-high.

  • 5

    Place the beef patty in the skillet and sear for 4 to 5 minutes per side, or until the internal temperature reaches 160°F.

  • 6

    Lay out the butter lettuce leaves on a plate to create a sturdy base.

  • 7

    Place the cooked burger patty onto the lettuce and top with the caramelized onions, tomato slice, sliced avocado, and a dollop of Dijon mustard.

  • 8

    Carefully wrap the lettuce around the burger and serve immediately.