Name: Seared Salmon with Steamed Broccoli and Herbed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.4 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Steamed Broccoli; 1 teaspoon Olive Oil; 1 tablespoon Fresh Parsley

Seared Salmon with Steamed Broccoli and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herbed Brown Rice

Pan-seared salmon fillet served with fluffy herbed brown rice and tender steamed broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

19.6g

Fat

14.1g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

2.4 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Steamed Broccoli

1 teaspoon Olive Oil

1 tablespoon Fresh Parsley

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PREPARATION

1
Prepare the brown rice according to package directions and toss with finely chopped fresh parsley.
2
Steam the broccoli florets in a steamer basket over boiling water until they reach a tender-crisp texture.
3
Pat the salmon dry with a paper towel and season lightly with salt and pepper.
4
Heat the olive oil in a medium non-stick skillet over medium-high heat.
5
Place the salmon in the pan and sear for approximately 3 to 4 minutes per side until the exterior is golden.
6
Serve the seared salmon over the herbed rice with the broccoli on the side and a fresh lemon wedge.