Seared Salmon Fillet with Garlic Green Beans and Herb-Roasted Baby Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Herb-Roasted Baby Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Herb-Roasted Baby Potatoes

Pan-seared salmon served with garlic-sautéed green beans and herb-roasted baby potatoes, featuring a perfectly crispy skin.

Try 7 days free, then $12.99 / mo.

NUTRITION

609kcal
Protein
45g
Fat
33.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

4.5 oz Baby Potatoes, halved

1 cup Green Beans, trimmed

1.5 tsp Avocado Oil

1 clove Garlic, minced

0.5 tsp Dried Rosemary

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the halved baby potatoes with half of the avocado oil, dried rosemary, salt, and pepper.

  • 3

    Spread the potatoes on a baking sheet and roast until they are golden and tender.

  • 4

    Pat the salmon fillet completely dry with paper towels and season both sides with salt and pepper.

  • 5

    Heat the remaining avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon skin-side down in the pan and sear until the skin is golden and crispy.

  • 7

    Flip the salmon carefully and cook until your desired level of doneness is reached, then remove it from the pan.

  • 8

    In the same skillet, add the green beans and minced garlic, sautéing until they are vibrant and tender-crisp.

  • 9

    Plate the salmon alongside the roasted potatoes and garlic green beans for a balanced, clean meal.

Seared Salmon Fillet with Garlic Green Beans and Herb-Roasted Baby Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Herb-Roasted Baby Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Herb-Roasted Baby Potatoes

Pan-seared salmon served with garlic-sautéed green beans and herb-roasted baby potatoes, featuring a perfectly crispy skin.

NUTRITION

609kcal
Protein
45g
Fat
33.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

4.5 oz Baby Potatoes, halved

1 cup Green Beans, trimmed

1.5 tsp Avocado Oil

1 clove Garlic, minced

0.5 tsp Dried Rosemary

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the halved baby potatoes with half of the avocado oil, dried rosemary, salt, and pepper.

  • 3

    Spread the potatoes on a baking sheet and roast until they are golden and tender.

  • 4

    Pat the salmon fillet completely dry with paper towels and season both sides with salt and pepper.

  • 5

    Heat the remaining avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon skin-side down in the pan and sear until the skin is golden and crispy.

  • 7

    Flip the salmon carefully and cook until your desired level of doneness is reached, then remove it from the pan.

  • 8

    In the same skillet, add the green beans and minced garlic, sautéing until they are vibrant and tender-crisp.

  • 9

    Plate the salmon alongside the roasted potatoes and garlic green beans for a balanced, clean meal.