Egg White and Turkey Sausage Scramble with Sautéed Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Roasted Sweet Potatoes

Pan-scrambled egg whites and savory turkey sausage served with garlicky sautéed spinach and oven-roasted sweet potatoes, finished with a dash of smoky paprika.

Try 7 days free, then $12.99 / mo.

NUTRITION

472kcal
Protein
38g
Fat
17.1g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.5 ounces Turkey Sausage, sliced

180 grams Sweet Potato, cubed

2 cups Fresh Spinach

1.5 teaspoons Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato into half-inch pieces, tossing them with half the olive oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until the edges are golden and caramelized.

  • 4

    While the potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the skillet and cook until browned and heated through.

  • 6

    Toss in the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 7

    Pour the egg whites into the skillet with the sausage and spinach, stirring gently until the whites are fully cooked and fluffy.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and season with a pinch of smoky paprika.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Roasted Sweet Potatoes

Pan-scrambled egg whites and savory turkey sausage served with garlicky sautéed spinach and oven-roasted sweet potatoes, finished with a dash of smoky paprika.

NUTRITION

472kcal
Protein
38g
Fat
17.1g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.5 ounces Turkey Sausage, sliced

180 grams Sweet Potato, cubed

2 cups Fresh Spinach

1.5 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato into half-inch pieces, tossing them with half the olive oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until the edges are golden and caramelized.

  • 4

    While the potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the skillet and cook until browned and heated through.

  • 6

    Toss in the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 7

    Pour the egg whites into the skillet with the sausage and spinach, stirring gently until the whites are fully cooked and fluffy.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and season with a pinch of smoky paprika.