Name: Lemon Herb Roasted Chicken with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.75 oz Chicken breast; 0.5 tbsp Olive oil; 1 cup Broccoli florets; 1 cup Red bell pepper; 0.5 cup Carrots; 1 tbsp Lemon juice; 1 tsp Dried oregano; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Lemon Herb Roasted Chicken with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Vegetables

Tender chicken breast roasted with vibrant broccoli and peppers, finished with a bright lemon-herb glaze that adds a zesty zing to every bite.

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NUTRITION

Protein

38.6g

Fat

12.2g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken breast

0.5 tbsp Olive oil

1 cup Broccoli florets

1 cup Red bell pepper

0.5 cup Carrots

1 tbsp Lemon juice

1 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.
2
Chop the broccoli into small florets, slice the red bell pepper into thin strips, and coin the carrots.
3
Place the chicken breast and the prepared vegetables onto the sheet pan in a single layer.
4
Drizzle the olive oil and fresh lemon juice over the chicken and vegetables.
5
Evenly sprinkle the dried oregano, garlic powder, sea salt, and black pepper over all ingredients.
6
Toss the vegetables and coat the chicken thoroughly with the oil and seasonings using your hands or tongs.
7
Roast in the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender-crisp.