Name: Simple Baked Lemon Herb Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tbsp Olive oil; 0.5 cup Cooked quinoa; 1 cup Broccoli florets; 1 tbsp Lemon juice; 1 tsp Dried oregano; 1 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Simple Baked Lemon Herb Chicken

Chicken breast oven-roasted with zesty lemon and aromatic herbs, served alongside fluffy quinoa and crisp-tender steamed broccoli.

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NUTRITION

Protein

51.1g

Fat

21.8g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tbsp Olive oil

0.5 cup Cooked quinoa

1 cup Broccoli florets

1 tbsp Lemon juice

1 tsp Dried oregano

1 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper for easy cleanup.
2
Pat the chicken breast dry with a paper towel to ensure the marinade sticks and the meat browns beautifully.
3
In a small bowl, whisk together the olive oil, lemon juice, dried oregano, garlic powder, sea salt, and black pepper.
4
Place the chicken on the prepared baking sheet and brush both sides generously with the lemon-herb mixture.
5
Bake the chicken for 20 to 25 minutes, or until the internal temperature reaches 165 degrees Fahrenheit.
6
While the chicken bakes, steam the broccoli florets until they are bright green and tender-crisp.
7
Fluff the cooked quinoa with a fork and serve the sliced chicken over the grains with a side of steamed broccoli.