Grilled Lemon Herb Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Herb Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken Breast with Quinoa and Steamed Broccoli

Lemon and herb marinated chicken breast grilled to perfection, served alongside fluffy quinoa and vibrant steamed broccoli for a zesty and satisfying finish.

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NUTRITION

309kcal
Protein
29.4g
Fat
9.2g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

100g Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Minced Garlic

1/2 tsp Dried Oregano

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PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, and dried oregano to create a marinade.

  • 2

    Place the chicken breast in a shallow dish, coat thoroughly with the marinade, and let it rest for at least 10 minutes.

  • 3

    Preheat a grill pan or outdoor grill over medium-high heat and lightly coat with non-stick spray if needed.

  • 4

    Grill the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken cooks, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked quinoa and fluff it with a fork before placing it on a serving plate.

  • 7

    Slice the grilled chicken into strips and serve over the quinoa with the steamed broccoli on the side.

Grilled Lemon Herb Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Herb Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken Breast with Quinoa and Steamed Broccoli

Lemon and herb marinated chicken breast grilled to perfection, served alongside fluffy quinoa and vibrant steamed broccoli for a zesty and satisfying finish.

NUTRITION

309kcal
Protein
29.4g
Fat
9.2g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

100g Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Minced Garlic

1/2 tsp Dried Oregano

PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, and dried oregano to create a marinade.

  • 2

    Place the chicken breast in a shallow dish, coat thoroughly with the marinade, and let it rest for at least 10 minutes.

  • 3

    Preheat a grill pan or outdoor grill over medium-high heat and lightly coat with non-stick spray if needed.

  • 4

    Grill the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken cooks, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked quinoa and fluff it with a fork before placing it on a serving plate.

  • 7

    Slice the grilled chicken into strips and serve over the quinoa with the steamed broccoli on the side.