Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

Pan-seared wild salmon paired with garlic-scented green beans and roasted sweet potato, featuring a perfectly crisp-skinned finish.

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NUTRITION

363kcal
Protein
31.8g
Fat
13.8g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Wild Atlantic Salmon fillet

100g Sweet Potato, cubed

1 cup fresh Green Beans

1 tsp Avocado Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes until they are tender and slightly browned on the edges.

  • 4

    Pat the salmon fillet dry with a paper towel and season the skin and flesh with a little salt and black pepper.

  • 5

    Heat the remaining avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side down and sear for 4-5 minutes without moving it to ensure the skin becomes very crisp.

  • 7

    Flip the salmon carefully and cook for an additional 2-3 minutes until it reaches your preferred level of doneness, then remove it from the pan to rest.

  • 8

    In the same skillet, add the green beans and a tablespoon of water, then cover with a lid for 2 minutes to steam-cook them quickly.

  • 9

    Remove the lid, add the minced garlic to the beans, and sauté for 1-2 minutes until the beans are tender-crisp and fragrant.

  • 10

    Plate the salmon alongside the roasted sweet potatoes and garlicky green beans for a clean, nutrient-dense meal.

Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

Pan-seared wild salmon paired with garlic-scented green beans and roasted sweet potato, featuring a perfectly crisp-skinned finish.

NUTRITION

363kcal
Protein
31.8g
Fat
13.8g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Wild Atlantic Salmon fillet

100g Sweet Potato, cubed

1 cup fresh Green Beans

1 tsp Avocado Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes until they are tender and slightly browned on the edges.

  • 4

    Pat the salmon fillet dry with a paper towel and season the skin and flesh with a little salt and black pepper.

  • 5

    Heat the remaining avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side down and sear for 4-5 minutes without moving it to ensure the skin becomes very crisp.

  • 7

    Flip the salmon carefully and cook for an additional 2-3 minutes until it reaches your preferred level of doneness, then remove it from the pan to rest.

  • 8

    In the same skillet, add the green beans and a tablespoon of water, then cover with a lid for 2 minutes to steam-cook them quickly.

  • 9

    Remove the lid, add the minced garlic to the beans, and sauté for 1-2 minutes until the beans are tender-crisp and fragrant.

  • 10

    Plate the salmon alongside the roasted sweet potatoes and garlicky green beans for a clean, nutrient-dense meal.