NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1.5 cup broccoli florets

0.5 cup cooked white rice

0.5 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 clove garlic

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  In a bowl, toss the broccoli florets with half of the olive oil and a pinch of the sea salt and black pepper.

• 3

  Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are crispy and tender.

• 4

  While the broccoli roasts, season the chicken breast with the dried oregano, remaining sea salt, black pepper, and minced garlic.

• 5

  Heat the remaining olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

• 6

  Pour the fresh lemon juice over the chicken during the last minute of cooking to deglaze the pan and coat the meat.

• 7

  Plate the chicken alongside the roasted broccoli and warm white rice, drizzling any remaining pan juices over the top.