Egg and Avocado Breakfast Tortilla with Black Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Avocado Breakfast Tortilla with Black Beans

YOUR SOLIN GENERATED RECIPE

Egg and Avocado Breakfast Tortilla with Black Beans

Fluffy scrambled eggs and egg whites folded with seasoned black beans inside a toasted tortilla, topped with buttery sliced avocado.

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NUTRITION

386kcal
Protein
34g
Fat
18g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

100g Liquid Egg Whites

1/4 cup Black Beans, rinsed

1 High Protein Whole Wheat Tortilla

1/4 Avocado, sliced

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PREPARATION

  • 1

    Whisk the whole eggs and liquid egg whites in a small bowl until well combined.

  • 2

    Heat a non-stick skillet over medium-low heat and lightly coat with a touch of oil or cooking spray.

  • 3

    Pour the egg mixture into the skillet and scramble gently using a spatula until they are just set.

  • 4

    Fold in the rinsed black beans and cook for another minute until the beans are warmed through.

  • 5

    Warm the tortilla in a separate dry pan for 30 seconds per side until it is soft and toasted.

  • 6

    Place the egg and bean mixture onto the center of the tortilla and top with the fresh avocado slices.

Egg and Avocado Breakfast Tortilla with Black Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Avocado Breakfast Tortilla with Black Beans

YOUR SOLIN GENERATED RECIPE

Egg and Avocado Breakfast Tortilla with Black Beans

Fluffy scrambled eggs and egg whites folded with seasoned black beans inside a toasted tortilla, topped with buttery sliced avocado.

NUTRITION

386kcal
Protein
34g
Fat
18g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

100g Liquid Egg Whites

1/4 cup Black Beans, rinsed

1 High Protein Whole Wheat Tortilla

1/4 Avocado, sliced

PREPARATION

  • 1

    Whisk the whole eggs and liquid egg whites in a small bowl until well combined.

  • 2

    Heat a non-stick skillet over medium-low heat and lightly coat with a touch of oil or cooking spray.

  • 3

    Pour the egg mixture into the skillet and scramble gently using a spatula until they are just set.

  • 4

    Fold in the rinsed black beans and cook for another minute until the beans are warmed through.

  • 5

    Warm the tortilla in a separate dry pan for 30 seconds per side until it is soft and toasted.

  • 6

    Place the egg and bean mixture onto the center of the tortilla and top with the fresh avocado slices.