Name: Seared Salmon with Herbed Brown Rice and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon; 0.5 cup Cooked Brown Rice; 1.5 cups Broccoli Florets; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Fresh Parsley, chopped; 0.5 Lemon, juiced

Seared Salmon with Herbed Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herbed Brown Rice and Steamed Broccoli

Pan-seared wild salmon served over fluffy brown rice tossed with fresh parsley, paired with tender steamed broccoli and finished with a bright, zesty squeeze of citrus.

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NUTRITION

Protein

46.6g

Fat

17.8g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Parsley, chopped

0.5 Lemon, juiced

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crisp.
4
Flip the salmon carefully and cook for another 3 to 4 minutes until the fish is opaque and flakes easily with a fork.
5
While the salmon cooks, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp and vibrant green.
6
Warm the pre-cooked brown rice and toss it with the freshly chopped parsley and a splash of lemon juice.
7
Serve the seared salmon over the herbed rice with the steamed broccoli on the side, finishing with an extra squeeze of fresh lemon.